We currently offer retreats, workshops and trainings. We run these throughout the year, and are also available for bookings. Depending on the occasion, we can tailor these for you. Please don't hesitate to get in touch using the 'contact' page. 

~ Current Offerings ~

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Thai Massage & Restorative Yoga

A gentle restorative yoga class with hands on Thai massage assists. One of our most popular offerings. 

 

 

 

 

2 day Vinyasa Sequencing Workshop

This workshop is for any student who would like to delve a little deeper into their understanding of Vinyasa yoga and for teachers who want to improve their sequencing, theming and creativity in class. 
Each day will include 2 practices to embody what you have learned. Each day we will explore the following:
 

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Day 1:

Practice Led by MUDRA
Forming class structure
Intelligent sequencing
Moving to a peak pose
Practice sequencing
Putting it together
Practice Led by Students

 

Day 2:

Practice Led by MUDRA
Theming
Creative flows
Putting it together
Practice Led by Students

 

 

 

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Urban Retreat 'Flow to Restore'

Time out doesn’t always mean a holiday, sometimes a few hours in the right environment is exactly what your body and mind require. We will be running an Urban Retreat in Edinburgh for a limited group of yogis, offering space for you to connect and reset. Allow yourself time and space to engage with your yoga practice as a means of nourishment for the day. Meditate, move, stretch, breathe and receive as you settle into your inner serenity on our afternoon retreat together in the capital. This practice will involve meditation, a fluid dynamic practice then winding down with a gentle restorative practice and deep rest. Definitely our most popular offering.