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URBAN RETREAT ~ April edition

**APRIL EDITION OF THE URBAN RETREAT **

Time out doesn’t always mean a holiday, sometimes a few hours in the right environment is exactly what your body and mind require.

We will be running an Urban Retreat in Edinburgh for a limited group of yogis, offering space for you to connect and reset.

Allow yourself time and space to engage with your yoga practice as a means of nourishment for the day at the beautiful inner city sanctuary, Gathering Essence.

Meditate, move, stretch, breathe and receive as you settle into your inner serenity on our afternoon retreat together in the capital.

Join us for a meditation, a dynamic practice, then winding down with a gentle restorative practice and deep rest.

Cost: £26

Time: 3-5.30pm

Please click https://mudrayogaurbanretreat.eventbrite.co.uk to book a mat.

Love,

Helen & Demelza

Earlier Event: February 25
MUDRA in India