Teachers: Helen & Demelza
This KULA session will begin with a 90 minute practice led by Helen & Demelza. There will then be a short break before we come back for all things assisting!
Over the course of two hours we will introduce the MUDRA philosophy as far as hands on assists and adjustments are concerned, and explore a set of assists and adjustments that will be practiced within the group. Both Helen & Demelza look at hands on adjustments within the yoga class as an invitation. Demelza’s assists are heavily influenced by her work and training as a Thai Yoga Masseuse, whilst Helen has been informed by her many trainings including her Restorative YTT, in aiming to offer supportive assists whereby the receiver feels safe and held. These invitational assists are both subtle and informative and can be seamlessly executed in a vinyasa flow class, as well as more passive poses as seen in Yin and Restorative classes. Intuition is key. For those who participated in the MUDRA 200 hour YTT, there will be a little recap from the program, but these sessions are about progressing beyond the program, so expect to learn a lot of new content. Please bring your notebooks!
£ 35 - book your spot HERE
*You must have a 200 hour YTT certificate to participate in this workshop