The March Edition of KULA will begin as always with a practice led by Helen & Demelza. The Workshop portion of the month will be taught by Nikki & Mark Miller.
Samyama: Climbing the Higher Limbs
The final three limbs of Patanjali’s Yoga Sutras concern explicitly the practice of meditation. Dharana (powerful attention), Dhyana (effortless meditation) and Samadhi (deep meditative absorption) are presented as states that create the condition for Self-knowledge to arise free from the distortions and distractions of everyday mind. The aim of this workshop will be to explore the nature of these higher limbs from both a theoretical and practical perspective.
Meet the Teachers:
Nikki Miller is a devoted, passionate, wholehearted student of the Yogas. She is dedicated to sharing and growing in this wisdom with community through teaching yoga asana, meditation, philosophy, and mindful living. Her vast knowledge in alignment, strength, and mobility allows her to help people create happy healthy bodies not only to improve quality of life, but to support the Great Work of our Hearts.
Mark Miller Ph.D. is a philosopher, cognitive scientist and dedicated meditation teacher. Mark's research (at the University of Edinburgh) focuses on the dynamic relationship between mind and brain, the mysteries of consciousness, and the nature of (no)self. Known for his eclectic teaching style, Mark commonly weaves cutting-edge cognitive science with traditional contemplative wisdom, all with aim to provide clear understanding and practical application. Mark is a devoted student of Culadasa, and a certified teacher in the Dharma Treasure Sangha.
You must hold a 200 hour YTT certificate to participate in this workshop.
Book your spot HERE