This Kula will begin with a practice co-taught by Helen & Demelza. We are then really excited to have, Jo, an Ayurvedic consultant, and Yoga teacher, come to offer a workshop on Ayurveda.
In Jo's words, 'Our session together will provide an Introduction to Ayurveda, looking at the five elements Air, Space, Earth, Fire, Water the three doshas - Vata, Pitta, Kapha and the qualities related to each element. After this workshop, you will have a better understanding of your own unique dosha as well as how to identify the doshas of your class members or clients during one to one sessions. We’ll also discuss daily routines and some possible home remedies and diet suggestions to help balance each dosha. The session will provide an assessment tool that you can use during your initial meeting with a private yoga client, helping you to better assess their needs and create a yoga plan suitable for each individual.'
More about Jo:
Jo has helped hundreds of clients through her business Strength and Soul that she owns with her awesome husband Kevin. (Who might be helping to write this)
Jo is a yoga teacher, educator, therapist and Ayurveda Consultant with over 20 years experience practicing yoga and teaching. This experience enables her to work with clients with injuries, illness, stress and trauma to return them to their best selves and have a positive impact on their lives.
Jo and Kev have a golden retriever Riley and 3 Chickens and love to travel. If anyone would like to look after the animals when they are travelling let them know.
Her key to success is to trust your gut, take a risk, enjoy the adventure and have a Kev to ground you when you fly too high.
As always, you will need to have a 200-hour YTT certificate to participate in this workshop.
Click HERE for more information on Jo
Click HERE to purchase a place