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S P A N D A ~ backbend masterclass

  • Gathering Essence 14A Broughton Street Lane Edinburgh, Scotland, EH1 3LY United Kingdom (map)

This masterclass is with me, Demelza. 

It is aimed at Yogi's that want to refine their foundation of backbends ~ safely and spaciously backbend ~ have some fun with some new forms. 

A lot of us come to the practice flexible, and without the foundation and understanding of form in a backbend, can commonly injure ourselves. This workshop is built from my own experience of flexibility without a foundation. It is therefore subitable for anyone wanting to approach backbends safely! 

So you can get the most out of this practice, it will be an extended flow class suitable for experienced yogis. Expect to be challenged, but to walk away with a better understanding of the body in extension. 

This masterclass is part of a Weekend at Gathering Essence with MUDRA. 

the cost? £18 (for one masterclass) or £30 for both Demelza and Helen's Masterclass. 

Booking via the link.

Earlier Event: November 25
M A N D A L A ~ Water
Later Event: November 26
F L O A T ~ Inversion masterclass